Exercise or training everyday is healthy to the body and help improve our life span, this article is focused on the health benefit of exercising.
There lots of questions running through the minds of some people who fail to exercise or train less in our society.
While some thinks or benefit from training everyday some people who fail to work out think there are no benefit in running around to train or work out.
Studies have shown that there are series of health benefit when you exercise train, run or work out everyday, but must be done moderately as too much of everything is not good for the body.
Training everyday is a way that makes your muscle do some work and also hep your body burn calories.
Why do you need to exercise?
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- Exercise helps the body and mind grow. Doing regular exercise helps the brain stay healthy and also helps improve your learning ability. It also help people sleep better as it burn out stress. Doing constant exercise helps your body makes chemicals that help you feel good. Exercise lowers your chances of depression and decreases feelings of anxiety. Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal.
- Exercise helps people keep a vigorous weight and lower their risk of some diseases. Doing regular exercise help people prevent unnecessary weight gain as it burn out fat that are not useful to the body, it also reduces the risk of diabetes, heart disease, and high blood pressure. Bone-strengthening exercise — like jumping, running, or lifting weights — can help keep bones strong.
- Exercise can help a person age well. Many see some many athletes out there as someone who don’t age fast, yes because some of them involve in constant training which help them age well. Regular exercise improves quality of life.
Health benefit of training/running.
Let us take a look at the health benefit of doing regular exercises.
- Reduce your risk of heart diseases: Exercise strengthens your heart and improves your circulation. The increased the flow of blood and raises the oxygen levels in your body. This helps lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
- Help your body manage blood sugar and insulin levels: Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.
- Help you quit smoking: Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
- Improve your mental health and mood: During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
- Help keep your thinking, learning, and judgment skills sharp as you age: Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
- Strengthen your bones and muscles: Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
- Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
- Improve your sexual health: Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.
