Belly Fat are not healthy and has it own risk to the human body, here are some exercises to do to kill belly fat.
Most people believe having belly fat is a good sign of living but never know it has a huge risk on their health.
When people grow old there are tendency of having a big stomach full of fat and this get to affect their health.
Eating too much and doing no or little exercise can entertain belly fat which is just and excess weight to the body.
Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat.
Before we move into the exercises that can burn belly fat, let us look at some things that cause people to accumulate unnecessary fat in their stomach.
- Sugary foods and beverages: The intake of sugary foods daily can cause people to have belly fat. The intake of too much sugar in not good to the body and this add unnecessary weight to the body and stomach. Sugary food and drinks, can lead to excessive calorie intake in a day and, ultimately, excess visceral fat
- Alcohol: The intake of alcohol has both health and harmful effect to the body. When consumed in moderate amounts, especially as red wine, it is associated with lower risk of heart disease. However, high alcohol intake may lead to inflammation, liver disease, certain types of cancer, excess weight gain, and many other health problems. However, high alcohol intake may lead to inflammation, liver disease, certain types of cancer, excess weight gain.
- Low protein diet: High protein diets may promote weight loss and prevent weight gain by increasing fullness, since protein takes longer to digest compared to other macronutrients. Protein also supports muscle repair and growth, which contributes to a higher metabolism and more calories burned at rest. Several studies suggest that people who consume the highest amount of protein are the least likely to have excess belly fat.
- Not sleeping enough: Getting enough sleep is crucial for your health. Many studies have linked inadequate sleep with weight gain, which may include abdominal fa For example, those with inadequate sleep are more likely to select low-nutrient options (e.g., foods high in sugar and fat) and consume more calories daily than those who get enough sleep each night. However, sleep disorders may also lead to weight gain.
This are some of the things that causes belly fat in the human body and we need to take this into consideration.
So, what are the exercises we can do burn belly fat and unnecessary fat in our body.
- Aerobic or Cardio Exercise: This is one of the way to burn off excess fat in the body and the stomach. Some of the Aerobic exercises you can do to burn belly fats are Walking, Running, Cycling and also swimming.
- Doing push up: To burn belly fat you need to make this a routine as it helps a lot. Make sure while doing this exercise you use your core muscles to balance your body. When performing this exercise, target to doing it for 45-60 seconds.
- Sit up: Sit up also help kills belly fat, While doing the frog sit up exhale while going up and inhale while coming back down. Remember your back should not completely touch the floor and while you go up, hold the pose for 2 counts.
- Scissor Kick:Scissor kick is a simple exercise but you need to make sure that while performing the exercise you are working your stomach muscles. The best way to do is feel and clench the abdominal muscles while performing this.
You can also get some of the exercises to burn belly fat here and if done very well it will kill belly fat fast and reduce the health risk.
